Organic Fava Beans from Latouri Health Trade 350gr

Fava beans are a traditional legume with a soft texture and mild flavor. They are rich in protein, fiber, folic acid, iron, magnesium and complex carbohydrates. Fava beans are the quintessential Mediterranean dish and during fasting periods they are the ideal substitute for meat. Fava beans are extremely rich in nutrients, necessary for the proper functioning of our body. At the same time, their consumption adds minimal calories. Approximately 1/4 cup of fava beans supplies the body with 10 to 19% of the necessary recommended amount of the above nutrients. Fava beans are also an excellent source of folate and manganese, as about ¼ cup of fava beans can provide us with 20% of the necessary recommended amount of these nutrients.

Ingredients:  Fava beans from Lathouri*  100%.
*= Organic product.

Nutritional Information Per 100g

Energy: 1470 kj / 346 kcal
Fat: 4.6g
-of which saturated: 0.6g
Carbohydrates: 44.5g
-of which sugars: 0.0g
Vegetable Fiber: 17.4g
Proteins: 21.7g
Salt: 0.006g